The “Stressed to Best” program offers a transformative self-development journey, enriching participants through a 3 to 6 workshop series of exercises encompassing stress alleviation, lifestyle enhancements, perception refinement, relationship nurturing, and personal growth in family and career domains.

At its core, this course recognizes that the path to excellence lies within oneself. It diligently hones personal skills and fosters mental fortitude throughout its duration.

Methodology:

Utilising a workshop-based format, the program provides hands-on experience with various techniques such as NLP, relaxation methods, metaphors, and an in-depth exploration of emotional intelligence.

Key Takeaways:

• Achievement of life’s desires.
• Sustained well-being.
• Enhanced productivity.
• Heightened self-awareness and empathy.
• Empowerment to seize control.

Course Highlights:

• A scientific deconstruction of stress.
• A stress identification questionnaire.
• Strategies for recognizing the onset of stress.
• Stressor elimination techniques.
• Work-life equilibrium strategies.
• Lifestyle skills to bolster stress management.
• Relaxation techniques.
• Transformation from stress to success.
• Cultivating a positive life perspective.