The approach to mental health and the mindset surrounding it has undergone significant changes in recent years, reflecting broader societal shifts in understanding and prioritizing mental well-being. Here are some key aspects of this transformation:
Mental health has gained major momentum and undergone significant shift. A good mental health is a sign of cultivated positive personal attitude and a learning mindset
In most cases the obstables toward gaining mental health are internal. A person tends to mask it, avoid, blame it on something or someone and expecting some miracle to happen to reverse the mental health issues. None of the above approach is productive rather it prevents any opportunity for change.
The journey toward mental health starts with keeping a growth oriented mindself by embracing challenges that a person comes across with an attitude to persevere and keep pushing forward even when results are slow to come. There are many small steps that will cultivate positivity, among them are being grateful, appreciate what you have and shifting the focus to whats present.
In all honesty, situations arises and may show challenges, what is paramount is to build emotional resilience so that a person is naturally builds a firewall. Emotional resilience comes by allowing self care, learning life skills to manage stress and taking professional help.
Years of interaction and working with various ages of clientle, hypnotherapist, Arrati Vinay Tuteja, she suggests that having emotional vocabulary is potentially the best catalyst to gain self awareness. As humans we developed langauge much later than having these emotions.
Among other things what will work in favour of mental health is cultivating optimism, engaging in activities that involves mind and body and improving self help.
With more and more awareness, mental health issues are no longer a taboo and even major workplaces recognises the need to invest in mental health of its employees by introducing training programmes designed towards the the same. In this environment its easy to seek professional help when needed. Mental health professionals are equipped with methods of intervention to resolve the cuase of the issue, emotional intelligence development coach, hypnotherapist, life coaches are experts who can help reverese and effects of unwanted to emotions, habits and behaviour as well as helps you develop self confidence and resilince so that you are better equipped with life skills.
Many counties have a systematic intervention programmes including help groups which serves as a appropriate support system.
Most imporant mindset will go long way in a persons life is when you are being kind to yourself which involves having compassion towards self, forgiving self and having a postive self-image.
hildhood Factors Affecting Mental Health
1. Genetic and Biological Factors
- Genetics: Family history of mental health disorders can increase the risk.
- Prenatal Environment: Exposure to drugs, alcohol, malnutrition, and stress during pregnancy can affect brain development.
- Birth Complications: Premature birth, low birth weight, and birth injuries can impact neurological development.
2. Early Childhood Experiences
- Attachment: Secure attachment with primary caregivers fosters emotional stability, while insecure attachment can lead to anxiety and other issues.
- Trauma: Exposure to traumatic events, such as abuse, neglect, or witnessing violence, can lead to long-term mental health problems.
- Parental Mental Health: Parents’ mental health conditions can influence the child’s emotional well-being and development.
3. Family Environment
- Parenting Style: Authoritative parenting tends to promote better mental health compared to authoritarian, permissive, or neglectful styles.
- Family Conflict: High levels of conflict, domestic violence, and family instability can negatively affect a child’s mental health.
- Socioeconomic Status: Poverty and financial stress can lead to mental health issues due to limited resources, chronic stress, and reduced access to healthcare.
4. Social Factors
- Peer Relationships: Positive friendships and social support can enhance mental health, while bullying, social rejection, or isolation can lead to problems.
- School Environment: Supportive teachers and a positive school environment promote mental well-being, whereas academic pressure and negative school experiences can be harmful.
- Community: Safe, supportive communities provide a buffer against mental health issues, while exposure to community violence and instability can increase risk.
5. Cultural and Environmental Factors
- Cultural Beliefs: Cultural attitudes towards mental health can influence how children understand and cope with their emotions.
- Discrimination and Marginalization: Experiencing discrimination, racism, or social exclusion can significantly impact mental health.
- Environmental Stressors: Living in environments with high pollution, noise, or lack of green spaces can negatively affect mental health.
6. Cognitive and Emotional Development
- Temperament: Children with difficult temperaments may be more prone to anxiety and depression.
- Emotional Regulation: The ability to manage emotions is crucial for mental health. Children who struggle with this may develop issues like anxiety and depression.
- Cognitive Development: Learning difficulties and cognitive impairments can affect self-esteem and lead to mental health challenges.
7. Access to Services and Support
- Healthcare Access: Limited access to mental health care and support services can exacerbate mental health issues.
- Early Intervention: Timely identification and intervention of mental health issues can mitigate long-term effects.
Summary
Childhood mental health is influenced by a complex interplay of genetic, biological, social, and environmental factors. A supportive family environment, positive social interactions, stable community, and access to healthcare are crucial in fostering mental well-being. Early identification and intervention of mental health issues can significantly improve outcomes, highlighting the importance of awareness and support systems.